Intentional Resting ™ method for Sleep
Resting with intention adds to the effectiveness of rest. Grounded in the understanding that most healing occurs naturally and while we sleep; this simple, yet powerful technique supports you in healing and restoring your body in a gentle way.
This 14-minute, guided resting experience will help your body do what it already knows how to do, but may have forgotten…rest.
Listen to a sample of Intentional Resting “Rest for Sleep”
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Intentional Resting for Sleep – CD
$12.95 + $3.95 shipping
MP3 Download $9.95
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Meeting Dan Howard and learning some of his intentional resting methods was a revelation to me. The energy he generates (and helps others generate) is palpable and powerful. Dan’s method ended a spate of insomnia, gave me inner space to relax, and initiated a profound phase of physical healing for me. Truly awesome.
– Martha Beck, best-selling author, columnist for ‘O’ the Oprah magazine.
Dan’s voice and presence glide you right into the most renewing audio experience. I was surprised and deeply satisfied at the ease and power of his revolutionary approach to transformation.
– Kathlyn Hendricks, Ph.D., A.D.T.R., Author, Seminar Leader
The Sleep CD in just 10 minutes took me deeply into a relaxed brain state. I do hypnosis for a living and have studied this kind of work for over 10 years. The words that are spoken and the use of Dan’s voice took me into the brain wave state of theta (where the body heals and is restored).
– Devan Tindall C.Ht., Houston, Texas
…His timing is perfection, and his voice has a resonance that puts all of my cells to rest. Like a giant cellular ‘aaaaahhhh.’ I felt both held and guided with gentle grace and love.
– Audrey Hazenkamp, Aliveness Mentor, Ojai, Ca
I fall asleep quickly now. I used to be awake for 2 to 3 hours at night. Now when I wake up I remember where I was with my Intentional Resting and fall right back to sleep. The pain from my major surgery has almost completely subsided. I have much more energy. My mood has definitely gotten better, the post surgical anxiety & depression are lifting quickly now.
I’ve learned that your brain can’t ruminate when you’re Intentionally Resting. It was kind of hard when I first started because I didn’t have the adrenaline rush I was used to running on and I realized how tired I was, but now I’m waking up much more clear-headed and ready to go, with less pain and better moods.
– Trisha Schelble
The Sleep CD takes me into a restful healing state very quickly and effortlessly.– Ben Mates
I fell asleep before the music stopped
Very effective
– Lori
Your CD Intentional Resting is really a hit. I use it often before going to sleep. The end of the CD is unknown to me. Your voice and the way you express how to rest is so amazingly relaxing! In no time I fall asleep and have a perfect night. The exercise you describe works also during the day to stay in my body. To be body-centered and stay in the now.
For me the best way to relax and to get asleep.
– Berry, Netherlands
I’ve been listening to your intentional resting CD as I go to bed for almost 2 weeks now. The quality of rest and rejuvenation I have felt each night has been better than the sleep I have gotten in many years! In fact it usually only takes a few minutes of hearing the soothing and nurturing sound of your voice and instruction before I am into deep sleep.
-Eric McGraw, Actor
I recently took a trip to Thailand in which the sleeping conditions were horrific. The main leg of our journey was a 13-hour flight on a very full plane with seats that barely inclined.
Using the Intentional Resting process helped me to sleep on the flight in what normally would have been impossible conditions. Thank you!!!
– Paula Mosier, Lime Giddy Creations
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No Risk Guarantee
If you love the Intentional Resting products, that’s great. If for some reason you don’t, you’ll get a full refund (less shipping and handling) within 6 months just by asking. No problem.
Intentional Resting
P.O. Box 712388
Salt Lake City, UT 84171
801-930-9414
