Most people don’t know how tired they are – until they start resting

Like at the end of a big day, you’ve been going and going, not really noticing that you’re tired, then when you finally stop, you realize how totally exhausted you are.

So, zooming out to the big picture…when I say most people don’t know how tired they are – until they actually start resting, I’m talking about y..e..a..r..s  worth of tired. For so many of us, our bodies are in a continuous state of stress from pressure to work harder, faster, be more productive, take in more information, push ourselves to do more and more and more….

So we carry around this frenetic energy of “busyness” and don’t even realize how stressed or depleted our bodies are.

Running on Empty ?

Our systems get worked so hard they don’t get a chance to reach homeostasis…to pause, to really rest. Plus, our organs may be overloaded from environmental stresses, pollution or a less than optimal diet.

How rested do YOU feel?

You can start feeling more rested in minutes by using the simple tool of Intentional Resting even once…

AND…

to really make a U-turn in revitalizing your body for the long-term, rather than depleting it, it takes repetition…not complexity…just repetition.

That’s why I created the 30-Day Resting Program for the whole body

In just one month, taking 5 restful minutes a day, you can create a habit of slowing down in a new way so that your body can do what it already knows how to do…rest. When you start choosing rest over stress the majority of the time, it’s like rewiring your nervous system and choosing a totally different experience of life – a calm, rested state. Your natural state.

Unique Resting Experiences

Each day you’ll have the opportunity to engage a part of yourself differently with an inspiring, guided meditation and music by award-winning keyboardist Josiah Barlow,

You’ll experience resting for all the areas, organs and systems of the body, beliefs and more – to access deeper levels of being.

When you rest for your organs and systems you assist them in coming into homeostasis and allowing the body to heal itself at a deep level.

Participants have said that at the end of the program they’re experiencing a calmness in their bodies that they haven’t had before. With these easy, everyday reminders, Intentional Resting becomes a habit.

Rather than trying to force things to happen, you start seeing the opportunity to rest into everything you do. From walking down the street to making love, resting becomes a joyful way of being, not a way of doing.

Give the gift of Intentional Resting to your Whole Being starting today.

Purchase the program once and you can repeat it as many times as you’d like to become “Well Rested.”

As soon as your purchase is complete, you’ll start receiving a daily email for 30 days with a link to the audio track which you can listen to as many times as you want or download the files.

$29.95

Save almost 40%…more info

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No Risk Guarantee

If you love the Intentional Resting products, that’s great. If for some reason you don’t, you’ll get a full refund (less shipping and handling) within 6 months just by asking. No problem.

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I want to thank the resting angels for loving me so much they would share this this program with me.  It’s been a wonderful experience the last thirty days Intentional Resting each morning & throughout the day by using this program.  Each day I have looked forward to a new place to rest for myself and it sure felt like it was in synchronicity with that I needed each day.  I love this! And I’m going to be continuing this program.

– Trisha

Thank you for your wonderful resting series, it is life changing for me, just wanted to pass this on to you, I enjoy it daily and it works, it is truly wonderful.

– Jeannie

Ever since I heard about this resting concept, I have used it every chance I get which is quite frequently in my case. It makes so much sense to rest rather than relax.  The body KNOWS how to rest!  I can feel it every time I do it.  I do not judge whether it’s right or wrong; it feels like it’s working without having to know intellectually that it is. I am excited about learning and practicing more.

– Pat