Comments

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Meeting Dan Howard and learning some of his intentional resting methods was a revelation to me.  The energy he generates (and helps others generate) is palpable and powerful.  Dan’s method ended a spate of insomnia, gave me inner space to relax, and initiated a profound phase of physical healing for me.  Truly awesome.

– Martha Beck, best-selling author, columnist for ‘O’ the Oprah magazine.

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Dan’s voice and presence glide you right into the most renewing audio experience. I was surprised and deeply satisfied at the ease and power of his revolutionary approach to transformation.

– Kathlyn Hendricks, Ph.D., A.D.T.R., Author, Seminar Leader

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Dan, you ROCK! I can’t say enough!

– Jeannette Maw, author, Law of Attraction coach

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The Sleep CD in just 10 minutes took me deeply into a relaxed brain state.  I do hypnosis for a living and have studied this kind of work for over 10 years.  The words that are spoken and the use of Dan’s voice took me into the brain wave state of theta (where the body heals and is restored).

– Devan Tindall C.Ht., Houston, Texas

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I’ve learned many “techniques” that may deliver the same outcome; yet, Intentional Resting is simple, effective, and profound…in a matter of minutes.

­– Troy Marsh, P.T., Cert MDT
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This is an amazingly simple body awareness and presencing tool! What I’ve experienced for myself and seen for many others is that in about 3 minutes anyone, regardless of how much personal work they’ve done or not done, can instantly drop into presence (where the good stuff happens).

For myself, I’ve experienced instant healing, waking up with less sleep feeling totally rested and stress disappearing all over the place.

– Sylvia Nibley, Conscious Business Circle

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…His timing is perfection, and his voice has a resonance that puts all of my cells to rest. Like a giant cellular ‘aaaaahhhh.’ I felt both held and guided with gentle grace and love.

– Audrey Hazenkamp, Aliveness Mentor, Ojai, Ca

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The Intentional Resting workshop was a real turning point for me. That particular day I was having a lot of anxiety and I could feel the anxiety lifting during the workshop.

I fall asleep quickly now. I used to be awake for 2 to 3 hours at night. Now when I wake up I remember where I was with my Intentional Resting and fall right back to sleep. The pain from my major surgery has almost completely subsided. I have much more energy. My mood has definitely gotten better, the post surgical anxiety & depression are lifting quickly now.

I’ve learned that your brain can’t ruminate when you’re Intentionally Resting. It was kind of hard when I first started because I didn’t have the adrenaline rush I was used to running on and I realized how tired I was, but now I’m waking up much more clear-headed and ready to go, with less pain and better moods.

– Trisha Schelble

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It really feels like I get deeper into me. I feel it calms me down and focuses me. My energy is more collected when I rest for my self/body/me. Thank you for your gift.

– Troy Roper, AtlasPROfilax

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I got a calmness. This is a simple, easy tool to show my willingness to heal and let spirit do the rest. I know there’s value because I’m actually doing it a week later.

– Paige Paulsen, Holistic Accountant

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I definitely had moments in the last few weeks where I went to Intentional Resting. I love what you do and especially the simplicity of the process.

– Christiane Turner, Quantum NLP

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Now I’ve got an option to adrenaline and an answer to what I was looking for (peace). I use Intentional Resting multiple times a day!

– John Rogers, Business Coach

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I received a deep recognition of the power of non-doing. That the body-mind has its own intelligence if we allow it to rest and that through this rest we can access the intelligence beyond the body-mind. Thank you.

–  Suzanne Mark, healer, teacher

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I learned how to help my massage clients ‘relax’ by resting into their bodies. I’m eager to try this for my children as well as to help them sleep. And for my health!

It was interesting how I followed my intuition to help a woman I was working with (massage). One of the things I invited her to say was “I’m resting for my care-taking responsibilities.” This is when I noticed a release in her, which was like a full body sigh of relief.

– Karen Salas, Vitalize Healing Studio

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I got an understanding and awareness of the potential for well-being. I have healed many aspects of my body with this method.

– Saara Ullery, healer

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I got healing, understanding, softening, centering. So many ways to practice and share this.

– Marla Dee, Clear & SIMPLE, Inc., Professional Organizer, teacher

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The Sleep CD takes me into a restful healing state very quickly and effortlessly.

– Ben Mates
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I fell asleep before the music stopped     Very effective
– Lori

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What benefits did I receive? Rest…seriously. I know that sounds corny, but it’s true. I feel like I’ve been given a profound tool of authentic acknowledgement of who and what and where and why I AM.

– Rebecca Ruud, Rocky Mountain Rolfing

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Your CD Intentional Resting is really a hit. I use it often before going to sleep. The end of the CD is unknown to me. Your voice and the way you express how to rest is so amazingly relaxing! In no time I fall asleep and have a perfect night. The exercise you describe works also during the day to stay in my body. To be body-centered and stay in the now.

For me the best way to relax and to get asleep.

– Berry, Netherlands

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I’ve been listening to your intentional resting CD as I go to bed for almost 2 weeks now.  The quality of rest and rejuvenation I have felt each night has been better than the sleep I have gotten in many years!  In fact it usually only takes a few minutes of hearing the soothing and nurturing sound of your voice and instruction before I am into deep sleep.

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I am so grateful for the significant positive results in my life from incorporating your intentional resting techniques!

…I have been incorporating your technique of “resting into” stressful or worrisome circumstances in my life, and the serenity and confidence that is coming to me in these situations is wonderful.

As an actor, I am often required, on short notice, to be ready to race into an audition, having had limited time to prepare the dialogue, much less, psychologically or emotionally.  Last week, I had two major auditions, one for a film and one for a significant commercial.  I consciously prepared for them in the time I had by using your phrase: “I am resting into (this audition)”, and then using breath to do so.  I was delightfully surprised by how grounded, confident, and relaxed I was in both of these auditions, more so than I have been in a long time.

I also had an opportunity to do some filming recently for a training video.  As I was called in at the last minute by a friend working on the shoot, I again had very limited time to prepare my dialogue, and even more frantic nerves to deal with as this was “the real thing”, meaning not just an audition.  I again used your instruction, and “rested into” the experience.  After just a few moments with the script, the director had me run through the scene with the other actor, before shooting it.  Getting it spot on, he replied, “Wow, you are quick! You must be a professional.”

These techniques really work.  Most of all I am grateful for the space that they are helping to open up in me for more positive energy and results is my life! Thank you!!!

-Eric McGraw, Actor

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I’ve been using Intentional Resting daily. What I do is, if I notice an ache somewhere in my body, I just tell that part of my body that I’m resting for it. I let it go having a knowing that the pain will release soon. I have done this so often that I have a trust that the discomfort will shift and release and I will feel better. I love that Dan also taught that we can rest for wealth or anything that is up for us in our lives.

I have taught my family and friends this knowledge. Thank you so much Dan for sharing your genius with the world. It is a blessing in my life.

–  Tabby Reese

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This is another way to be more present and aware. Resting for another made me aware of how I was holding those issues within myself.

– Trish Withus, There is Only Love

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I recently took a trip to Thailand in which the sleeping conditions were horrific.   The main leg of our journey was a 13-hour flight on a very full plane with seats that barely inclined.

Using the Intentional Resting process helped me to sleep on the flight in what normally would have been impossible conditions. Thank you!!!

– Paula Mosier, Lime Giddy Creations

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